Get fit whilst having fun with Zumba Gold.
Our Zumba Gold classes are ideal for active older adults who are looking for a modified Zumba® class at a lower-intensity.
Zumba Gold is a fantastic way of getting fit and staying fit, because you and your friends will have such a fun time, you will want to come back again and again!
How It Works
The class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Our classes focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Zumba Gold is a fantastic way of getting fit and staying fit, because you and your friends will have such a fun time, you will want to come back again and again!
How It Works
The class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Our classes focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Latin inspired dance fitness
Our fully-qualified, friendly instructors are on hand to cater for all ages and abilities. Whether you are a complete beginner or a Zumba expert, our team will be able to tailor the class so that you find it challenging but fun.
